Walking is a suitable type of exercise for people of all ages and should not do any harm in the vast majority of people with diabetes.
The following Stepping out in Suffolk newsletter provides a list of locally organised walks over the next few months:
If you are interested in becoming a Volunteer Walk Leader, please see the leaflet Walk Leader Training.
For more information, see our leaflets: Lifestyle and exercise and More on exercise for people with diabetes - walking.
Last updated: December 2008