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Walking
is a suitable type of exercise for people of all ages and should not do
any harm in the vast majority of people with diabetes.
The following Stepping out in Suffolk newsletters provide lists of locally organised walks over the next few months:
Aldeburgh, Leiston and Saxmundham area, April-June 2008
Central & West Suffolk, April-June 2008
Woodbridge and Sandlings Forest area, April-June 2008
Felixstowe Area, April-June 2008
If you are interested in becoming a Volunteer Walk Leader, please see the leaflet Walk Leader Training.
For more information, see our leaflets: Lifestyle and exercise and More on exercise for people with diabetes - walking.
Last updated: March 2008